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The mind CAN change the brain!

The mind CAN change the brain! By Dr. Caroline Leaf Thirty years ago, I set out to answer a question that was considered at the time to be ridiculous: “can the mind change the brain?" Back in the eighties many scientists believed that a damaged brain could not change. Healthcare and therapy professionals

Veggies and Happiness

Veggies and Happiness By Ocean Robbins You already know that vegetables are good for your health. But did you know that they are also good for your mood? A study led by researchers in New Zealand and published in the British Journal of Healthy Psychology found that eating fruits and vegetables is associated with greater flourishing in

Mercury, Neurotoxins and Mental Illness

Mercury, Neurotoxins and Mental Illness By Risë Rafferty, RDN A 24-year-old male teacher began to have deviant thoughts of doing harm to his students. He sought professional help and complained of depression, insomnia, obsessive-compulsive tendencies, and anxiety along with the thoughts of inflicting harm. The counselor referred him to a psychologist. Thinking

True Truth

Photo by Matthew Brodeur True Truth - A Foundation By Dan Gabbert From unhealthy dietary to compromising lifestyle, we are being flooded with a mass of “information” (some of it quite contradictory and confusing) as to which practices are truly best for our physical, mental, and spiritual health.  In this type of

Your Belly and Your Brain

Your Belly and Your Brain - The Connection Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our guts and brains are physically and biochemically connected in multiple ways. The state of our digestive system can alter the way our brains work and

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