Fathers Mental Health Matters This information originally published at fathersmentalhealth.com Healthy Fathers Lead to Healthy Families Are you an Expectant Father, New Father or have you been fathering for years? Fatherhood brings about new experiences, fun and joy, it can also be a stressful experience at times when we are tired, not
The Lie of Success and Suicide By Jennifer Schwirzer | Reposted with permission from JenniferJill.org In conversation with a young adult I’ll call Sophie, we talked about the suicide of a friend of hers I’ll call Tommy. “He was the life of the party!” Sophie said, “He lit up the room. Everyone felt like
10 Tips for Achieving Peak Mental Performance Dr. Neil Nedley, MD Strategy #1: Sleep Matters Get 7 to 8 hours of regular nightly sleep, with at least 1 hour before midnight (2 or 3 hours are better) if at all possible. Make it a habit to go to sleep and arise at approximately
G-Bombs: Foods that Destroy Disease I've used this acronym many times to share a 1 min. synopsis of the best disease fighting foods we should be eating on a daily basis. Discover what G-BOMBS are and why you should eat them everyday in this informative and practical article by plant-food expert Dr. Joel
The mind CAN change the brain! By Dr. Caroline Leaf Thirty years ago, I set out to answer a question that was considered at the time to be ridiculous: “can the mind change the brain?" Back in the eighties many scientists believed that a damaged brain could not change. Healthcare and therapy professionals like
Increasing Antidepressant Dose Is Not Effective By Zenobia Morrill A team of researchers in Germany investigated the common clinical practice of increasing the antidepressant dose when patients do not respond to the initial treatment. The results of their systematic review of the literature, recently published in the Journal of Clinical Psychiatry,found no support for
Benzo Withdrawal: Why Don't Doctors Know? By Rebecca Belschner, FNP This question runs through the head of so many who have experienced benzodiazepine withdrawal: “Why? Why doesn’t my doctor/provider know what is happening to me? Why does he/she disregard that I do know what is happening to me? Why do they refuse to confirm
Gut Health for Body and Mind By Hannah Sentenac Why is gut health so important? And what are the best foods for gut health? Get answers so you can heal your gut, stay regular, and achieve good health. This article originally published on the Food Revolution Network. When someone suggests you should “go with
ADHD: Disempowerment By Diagnosis By David Mielke, M.S. “Mr. Mielke, I won’t be able to complete the assignment. I have ADHD.” “I don’t have to copy those notes from the board; someone needs to copy them for me.” “You can’t say ‘No’ to me; I can take the final exam in the
The Breaking Point: One Woman's Story By Michele Waterman April 22, 2018 My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking psych meds for sixteen years, I can honestly say I’ve given traditional
