Grieving Well Includes Grief Work
Grief work can open the way to hope and understanding. Considering the alternative of feeling trapped in your suffering; grief work is such a better choice.
Good Food = Good Mood: The Connection Between Mental Health and Nutrition
Food choices not only impact your physical health, they affect your mental health as well. Your emotions, mental clarity and overall response to life are shaped by the food you eat.
A Video Journey Through the Wellness Principles of CHOOSE LIFE©
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners
Supporting Your Immunity on a Plant Based Diet
Our bodies are naturally equipped to fight off disease. Having a strong immune system is key. The high nutrition in plant-based foods support our immune systems.
A Blast from the Past: Clues from history about water therapy for coronavirus
What can we learn from the clues of history? Outcomes of hydrotherapy and other lifestyle interventions during the Spanish flu may provide some direction.
Staying Well During the COVID-19 Pandemic
Learn how to mobilize the immune system with physical and mental practices that increase your body’s ability to defend against unwanted invaders.