Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
The Imperfect Side of Perfectionism
Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts and behaviors that do harm.
Good Food = Good Mood: The Connection Between Mental Health and Nutrition
Food choices not only impact your physical health, they affect your mental health as well. Your emotions, mental clarity and overall response to life are shaped by the food you eat.
Research Connects Nutrition and Mental Health
Research is finding a strong association between a poor diet and mental health issues such as mood disorders and depression.
Changing Bad Grief to Good Grief
We often feel alone in our grief. We don't talk about our pain and fall into a cycle of unhealthy grief. But we're not alone and we can learn to grieve well.
Lingering Side Effects of Quitting Antidepressants
After quitting antidepressants four years ago, Jane finally has her life back. She shares her strategies for managing the lingering side effects.
Antidepressant-Induced Mania: When My Mind Became a Literal Hell
A prescription to antidepressant drugs turned a young man's grief-induced depression into years of anxiety, disconnected thoughts and suicide ideations.
Broken Is Not All I’ll Ever Be: Military Veterans and Psychiatric Drugs
A military veteran shares his experience of how psychiatric drugs were causing irreparable harm and leading him on a path to death.
Burnout is Indistinguishable from Depression
New research finds that tools for assessing workplace burnout and depression seem to be measuring the same thing.
Psychological Supports Needed to Manage Antidepressant Discontinuation
In a new study, a team of researchers investigate what interventions are available for assisting people who are attempting to discontinue antidepressants.