Simple Ways to Build Mental Toughness
Although many of us spend so much time focusing on our physical health, whether it is going to the gym or for a morning jog, we often forget to spend time working on our mental “fitness”.
How Intimacy Changes the Brain – Part 3
Your associations can shape your mind, influence your behavior, and in eventuality impact your decisions.
How Intimacy Changes the Brain – Part 2
In an environment with loving people around them, 75% of war veterans willingly quit the use of addictive substances.
How Intimacy Changes the Brain – Part 1
An understanding of positive and negative neuroplasticity enables us to develop it when it is useful, or cut it short when it has negative effects.
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