Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
Good Food = Good Mood: The Connection Between Mental Health and Nutrition
Food choices not only impact your physical health, they affect your mental health as well. Your emotions, mental clarity and overall response to life are shaped by the food you eat.
A Video Journey Through the Wellness Principles of CHOOSE LIFE©
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners
Supporting Your Immunity on a Plant Based Diet
Our bodies are naturally equipped to fight off disease. Having a strong immune system is key. The high nutrition in plant-based foods support our immune systems.
A Blast from the Past: Clues from history about water therapy for coronavirus
What can we learn from the clues of history? Outcomes of hydrotherapy and other lifestyle interventions during the Spanish flu may provide some direction.
Staying Well During the COVID-19 Pandemic
Learn how to mobilize the immune system with physical and mental practices that increase your body’s ability to defend against unwanted invaders.
How to Find a Mental Health Provider That’s Right for You
Here are some questions to consider when searching for a mental health provider—one that will respect you as an individual and look for root causes of illness.
Research Connects Nutrition and Mental Health
Research is finding a strong association between a poor diet and mental health issues such as mood disorders and depression.
Healing Three Generations
Three generations go plant-based and heal body, mind and spirit.
New Evidence for Brain-Gut Link in Depression
A new study explores the possible link between certain types of gut bacteria, the brain and depression.