Emotional Stages of Change
Whether learning to play an instrument, ride a bike, or make changes in an organization like changing leadership or launching a new program, effective change involves thought and emotion. This cycle of emotional change also informs the personal and challenging changes we undertake to redirect the destination of our
Pandemic Priority – Unwrapping the Gift
During this time of pandemic fear, people are reprioritizing, they are turning not to politicians, pundits or even physicians, helpful as these groups may be. They are turning to God’s Word - and the results are intriguing.
Depression and the Brodmann Brain Areas
There is so much to learn about the brain. Let's take a look at how Brodmann's Brain mapping helps us understand depression and has influenced new treatments.
Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
Hurt Feelings; You Have a Choice
We have all had our feelings hurt, but some of us experience this more than others. What we say to ourselves in these situations can determine our response.
The Imperfect Side of Perfectionism
Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts and behaviors that do harm.
Grieving Well Includes Grief Work
Grief work can open the way to hope and understanding. Considering the alternative of feeling trapped in your suffering; grief work is such a better choice.
Good Food = Good Mood: The Connection Between Mental Health and Nutrition
Food choices not only impact your physical health, they affect your mental health as well. Your emotions, mental clarity and overall response to life are shaped by the food you eat.
A Video Journey Through the Wellness Principles of CHOOSE LIFE©
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners