Healing Three Generations
Three generations go plant-based and heal body, mind and spirit.
Social Connections and Recreation
How to increase social connections and recreation to improve your mood and overall mental health.
New Evidence for Brain-Gut Link in Depression
A new study explores the possible link between certain types of gut bacteria, the brain and depression.
Green Space in Childhood Reduces Risk of Mental Illness in Adulthood
Proximity to green space among children younger than ten years old has significant outcomes on wellbeing later in life new study finds.
Simple Ways to Build Mental Toughness
Although many of us spend so much time focusing on our physical health, whether it is going to the gym or for a morning jog, we often forget to spend time working on our mental “fitness”.
Study Shows ADHD Drugs Alter Developing Brain
This study provides evidence that the use of ‘ADHD’ drugs in children can alter the brain’s development in significant and potentially lasting ways. The long-term consequences remain to be established.
How Intimacy Changes the Brain – Part 3
Your associations can shape your mind, influence your behavior, and in eventuality impact your decisions.
How Intimacy Changes the Brain – Part 2
In an environment with loving people around them, 75% of war veterans willingly quit the use of addictive substances.
How Intimacy Changes the Brain – Part 1
An understanding of positive and negative neuroplasticity enables us to develop it when it is useful, or cut it short when it has negative effects.
CHANGE A LIFE TODAY
The mind holds an infinite potential to love, hurt, grieve, grow and thrive.
