Can We Become Nice, Loving, & Strong?
We are becoming lonelier and more heartbroken as a society. However, when we learn to establish personal boundaries, we can finally love with ALL our heart.
Burnout is Indistinguishable from Depression
New research finds that tools for assessing workplace burnout and depression seem to be measuring the same thing.
Psychological Supports Needed to Manage Antidepressant Discontinuation
In a new study, a team of researchers investigate what interventions are available for assisting people who are attempting to discontinue antidepressants.
Healing Three Generations
Three generations go plant-based and heal body, mind and spirit.
Social Connections and Recreation
How to increase social connections and recreation to improve your mood and overall mental health.
New Evidence for Brain-Gut Link in Depression
A new study explores the possible link between certain types of gut bacteria, the brain and depression.
Green Space in Childhood Reduces Risk of Mental Illness in Adulthood
Proximity to green space among children younger than ten years old has significant outcomes on wellbeing later in life new study finds.
Simple Ways to Build Mental Toughness
Although many of us spend so much time focusing on our physical health, whether it is going to the gym or for a morning jog, we often forget to spend time working on our mental “fitness”.
Study Shows ADHD Drugs Alter Developing Brain
This study provides evidence that the use of ‘ADHD’ drugs in children can alter the brain’s development in significant and potentially lasting ways. The long-term consequences remain to be established.
CHANGE A LIFE TODAY
The mind holds an infinite potential to love, hurt, grieve, grow and thrive.