MASSAGE People with general anxiety disorder (GAD) may experience constant anxiety, with fearful and worrisome thoughts at all hours of the day. GAD sufferers often feel drained fatigued, or develop long-term stomach pain and muscle tension. A recent study found that massages may actually help treat anxiety and other other mental
Exercise
bmwadmin2021-05-09T08:16:47+00:00EXERCISE There is growing evidence to support the effectiveness of exercise as an adjunct treatment for depression and bipolar disorder. One study found that bipolar inpatients who participated in a walking group 5 days per week for 40 minutes per session reported lower depression and anxiety symptoms than those who did
Hydrotherapy
bmwadmin2021-05-17T10:23:55+00:00HYDROTHERAPY Water has been used for thousands of years to treat various ailments. The technical term “Hydrotherapy” simply means using water in any of its forms (water, ice, steam) for health promotion or treatment of various diseases. 1 One example of a hydrotherapy treatment is the cold shower. You can imagine
Nutrition
bmwadmin2021-05-17T10:22:47+00:00NUTRITION What you eat directly affects the structure and function of your brain and, ultimately, your mood. An unhealthy diet is a significant risk factor not only for obesity, heart disease, and diabetes, but also for common mental disorders. There is now consistent evidence that poor dietary habits are associated with
VIBRANT WELLNESS CAMPUS
bmwadmin2019-04-18T23:48:52+00:00Our vision is to develop a vibrant wellness campus that delivers integrative wellness, medical, and mental health services to the Auburn community and beyond
WELLNESS SERVICES
bmwadmin2019-01-28T05:43:37+00:00Given the right fuel, the human body is a miraculous self-healing machine
Increasing Access to Care
bmwadmin2022-08-09T05:32:35+00:00Seeking to ensure that compassionate effective mental health services are available to people from every walk of life and financial situation.
COMMUNITY EVENTS
bmwadmin2019-04-18T13:06:05+00:00Serving our community with education and inspiration