SUPPORTING HEALTHY MINDS AND HEALTHY BODIES
All parts of our bodies affect brain health – food, exercise, rest, sunlight and social connections. Research now supports the practical knowledge that optimal nutrition, regular exercise, massage and other lifestyle interventions are effective methods of improving mental health.
At Beautiful Minds Wellness we desire to make it easy to engage in nourishing and healing activities. Our plans include wellness services and activities which tap into the healing power of the brain-body connection.
Phase 1 Services – as funding is secured
- Walking Club
- Nutrition Classes
- Support Groups
- Massage Therapy
- Spiritual Growth
Phase 2 Services – after facilities are completed
- Vegetarian Cafe
- Community Garden
- Expanded Phase 1 Services
“Environmental factors have an impact on mental health, and lifestyle is something we need to pay attention to. With intensive education and more consistent support, we see improvement in a rapid and lasting way.”
“We can say with confidence that exercise is comparable to antidepressant medication in the treatment of patients with major depressive disorder.”
“Just as we put money in a retirement account to ensure a secure future, we can put foods on our plates today to help keep the brain in high gear well into the future.”