Group Fitness Class—Begins January 16, 2024


7 in stock

A small group fitness class that will motivate you to get moving!

7 in stock

Category: Workshop


Get Motivated to Move!

Join our  6-week small group Fitness Class

jonathan borba lrQPTQs7nQQ unsplashWhen you’re feeling down and out, it’s time to get up and move! Did you know that regular physical activity can boost your mental well-being?

If you need some accountability or encouragement to make physical fitness a part of your routine, don’t like the big crowds at the gym, or are just looking for a friendly group to exercise with, this class might be right for you!

Benefits of exercise include:

  • Improved sleep
  • Stress relief
  • Improvement in mood
  • Increased energy and stamina
  • Increase mental alertness

What you can expect from this class:

  • One-on-one fitness assessment
  • Six weekly fitness classes spearheaded by a NASM Certified Personal Trainer
  • Personal Wellness Journal to track your progress
  • Tools and inspiration to take your physical and mental health to the next level!

Schedule a discovery call to see if this program is right for you

Class Details

Where: Beautiful Minds Wellness Center (13300 New Airport Rd. Suite 102 Auburn, CA 95602)

When: Tuesdays, January 16- February 20, 2024

Time:  6:00 – 7:15 pm

Cost: $60/person

Call our office to schedule your one-on-one fitness assessment. This must be completed before joining the class.


Kacie Hankins is a Texas-born California transplant who loves to move! After seeing how exercise benefitted her both physically and mentally, she was inspired to pursue a certificate in personal training. In 2021, she became a NASM-Certfiied Personal Trainer. She enjoys using her training to improve her own exercise regimen, as well as coach and encourage others to improve their physical wellbeing.


Questions? email info@beautifulmindswellness.org or call (530) 217-3870


There are no reviews yet.

Be the first to review “Group Fitness Class—Begins January 16, 2024”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Go to Top