Motivated to Move
Did you know that it is actually possible to enjoy and look forward to exercising? During this workshop we will explore why your workout may not be “working out” for you and how to find joy in breaking a sweat. This workout is going to be hands on and practical for all fitness levels.
When: Tuesday, May 26 at 6:30 pm
Where: Beautiful Minds Wellness Center (13300 New Airport Rd, Suite 102, Auburn, CA 95602)
Cost: $20 (all equipment will be provided)
Please Bring: Make sure to bring a water bottle, gym shoes and a yoga mat!
Kacie Hankins is a Texas-born California transplant who loves to move! After seeing how exercise has benefitted herself both physically and mentally, she was inspired to pursue a certificate in personal training. In 2021, she became a NASM-Certfiied Personal Trainer. She enjoys using her training to improve her own exercise regimen, as well as coach and encourage others to improve their physical wellbeing.
Questions? email firstname.lastname@example.org or call (530) 217-3870