Movement is Medicine
Would you like to improve your mental health naturally? Lifestyle choices have a big impact on mental health. Sometimes little changes can have big results. Learning to stay physically active is an important step towards improving our mental, physical and emotional health.
In this workshop Lisa will share how exercise has played an important role in her journey to mental wellness. She will share her findings from years of research and personal experience on topics such as:
- How movement affects the brain
- Exercise and sleep quality
- How much exercise is enough?
- Practical and easy ways to add movement into your life
What: In-person workshop—”Movement is Medicine”
When: Tuesday, June 29, 2021 at 6:30 pm
Where: Beautiful Minds Wellness Center at 13300 New Airport Road, Ste. 102, Auburn, CA 95602
Cost: $20 per person
Instructor: Lisa Haglin, RN
If you have questions or need help registering call Michelle at (530) 217-3870 x 101
About the Instructor:
Lisa Haglin has thirty-five years of nursing experience and earned her B.S. in Nursing from the University of California State Dominguez Hills. Lisa’s variety of expertise ranges from Physical Rehabilitation, Medical Surgical, Postpartum, Home Care, and Public Health. When not presenting her passion of health and nutrition, she reads, exercises, volunteers and enjoys hiking in nature. Her greatest joy is spending time with her children and grandchildren! Lisa is passionate about sharing her healing journey to physical, emotional, spiritual, and mental wellness through nutrition and lifestyle.