Plant Based Cooking Class—March, 2, 2020

$20.00

22 in stock

Join this class to learn some of the latest research on how a plant based diet can improve your overall mental and physical wellbeing. Watch live cooking demonstrations and sample some tasty, plant based recipes. SEE BELOW FOR DETAILS

22 in stock

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Description

Learn the Basics of Plant Based Cooking

Our diet significantly affects our mental and overall physical health. Current research shows that a plant based diet can improve our mental health as well as prevent and reverse many of our western diseases such as heart disease, type 2 diabetes and Alzheimers.

But changing the way you eat can feel like a daunting task! Come join Registered Dietitian Kylee Melo as she explains some of the health benefits of eating a plant based diet and shares some practical tips to help you get started. You will enjoy watching Kylee demonstrate how to prepare several plant based recipes, sample plant based foods and take home some tasty recipes.

 

When: Monday, March 2

Time:  6:30 – 8:30 pm

Where: Better Living Center at the Meadow Vista SDA Church, 1461 Meadow Vista Road, Meadow Vista CA

Cost: $20/person 

Instructor:

Kylee Melo is a registered Dietitian. She has taught cooking classes for over 10 years both nationally and internationally. She recently published a cookbook called Simply Fresh.

Questions? email info@beautifulmindswellness.org or call (530) 217-3870

 

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