Let’s Cook Plant-Based Together!
Get inspired to eat healthier with our hands-on cooking workshops. Studies show that inflammation is a common cause of depression. That’s one reason why Beautiful Minds supports a plant-based, whole foods diet. By reducing inflammation we can improve our emotional, mental and physical health.
Millions of people watch the Super Bowl each year. What goes along with watching the Super Bowl? Eating! Often the foods we’re eating are unhealthy and highly inflammatory. So, just in time for your Super Bowl watching event, the theme of our next cooking class is Finger Foods!
Prep. Cook. Eat.
This is a hands-on cooking class so come prepared to prep, cook and eat your meal! Chef Andy Larsen, Le Courdon Bleu graduate, and Michelle Fiess, our Wellness Center Manager, have selected several fun and tasty recipes for you to prepare. So, pack your apron and join us!
When: Tuesday, January 18 at 5:00 pm
Where: Beautiful Minds Wellness Center (13300 New Airport Rd, Suite 102, Auburn, CA 95602)
Please Register by: Friday, January 14th
Questions? email email@example.com or call (530) 217-3870