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Plant-Based Holiday Cooking with Chef Andy December 7, 2021

$25.00

16 in stock

Discover the culinary delights of a plant-based cuisine through cooking demos, food sampling and nutritional guidance.

16 in stock

Category: Workshop

Description

Holiday Cooking with Chef Andy

Cutting Vegetables

This holiday season, discover the culinary delights of a plant-based cuisine. Not only is a plant-based diet satisfying to the taste buds, it’s also beneficial for your physical and mental health.

Whole plant-based foods offer all the necessary protein, fats, carbohydrates, vitamins, and minerals we need for optimal health. A plant-based diet is low in cholesterol, anti-inflammatory and packed with fiber, which helps to maintain a healthy gut. By eating the proper foods we are actually able to heal our body and brain—reversing disease, improving mental capacity and reducing symptoms of anxiety and depression.

Whether you’re new to plant-based eating or just looking for some new recipes to add to your repertoire, join us for a delightful evening of cooking demonstrations, food sampling and nutritional guidance.

 

Class Details:

When: Tuesday, December 7 at 6:30 pm

Where: Beautiful Minds Wellness Center (13300 New Airport Rd, Suite 102, Auburn, CA 95602)

Cost: $25

Registration Deadline: Friday, December 3rd

 

Instructors:

Andy Larsen

Andy Larsen

Andy graduated from the Le Cordon Bleu Culinary School in Pasadena, CA in  2002.  Over the years he has worked in a variety of restaurants, hotels and school lunch catering programs. Andy became interested in plant-based cooking a couple of years ago when he attended the IOP program at Beautiful Minds Medical. He enjoys helping others learn how to transition into plant-based eating as a way to improve their physical and mental health. 

 

Robert Nordman, PA-C

Robert Nordman

Robert Nordman is a psychiatric physician assistant at Beautiful Minds Medical. Prior to becoming a PA, Robert gained experience in lifestyle medicine centers in three states. He has a great interest in helping patients understand and incorporate non-pharmacological approaches to improve their mental health. Robert is very knowledgeable about the impact of nutrition on the mind and body and enjoys lecturing on this topic.

 

 

Questions? email info@beautifulmindswellness.org or call (530) 217-3870

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