Simple Ways to Build Mental Toughness
Although many of us spend so much time focusing on our physical health, whether it is going to the gym or for a morning jog, we often forget to spend time working on our mental “fitness”.
Psychological Supports Needed to Manage Antidepressant Discontinuation
In a new study, a team of researchers investigate what interventions are available for assisting people who are attempting to discontinue antidepressants.
Is Meditation Healthy?
Eastern Meditation is very popular and may have some health benefits. Learn how it works with your brain and if there is a better form of meditation.
Hurt Feelings; You Have a Choice
We have all had our feelings hurt, but some of us experience this more than others. What we say to ourselves in these situations can determine our response.