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Mercury, Neurotoxins and Mental Illness

By Risë Rafferty, RDN A 24-year-old male teacher began to have deviant thoughts of doing harm to his students. He sought professional help and complained of depression, insomnia, obsessive-compulsive tendencies, and anxiety along with the thoughts of inflicting harm. The counselor referred him to a psychologist. Thinking that perhaps he was possessed, he also sought

Veggies and Happiness

By Ocean Robbins You already know that vegetables are good for your health. But did you know that they are also good for your mood? A study led by researchers in New Zealand and published in the British Journal of Healthy Psychology found that eating fruits and vegetables is associated with greater flourishing in daily life. The study tracked 405

Fathers Mental Health Matters

This information originally published at fathersmentalhealth.com Healthy Fathers Lead to Healthy Families Are you an Expectant Father, New Father or have you been fathering for years? Fatherhood brings about new experiences, fun and joy, it can also be a stressful experience at times when we are tired, not sure what to do, or bothered about

How to Help Someone Who is Suicidal

By Kelly Brogan, MD, ABIHM (originally published on madinamerica.com) We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our varied systems of control. Perhaps because we are, collectively, far from being at peace with the complexities of death as a part of the

The Healing Food Highway

By Risë Rafferty, RDN Carl had the typical cardio metabolic syndrome profile: diabetes, obesity, hypertension, and elevated cholesterol and triglycerides. He approached me after a week into the Complete Health Improvement Program (CHIP) that I was leading at the Adventist Health Medical Center. “I am not going to change the way I eat,” he said.

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