Simple Ways to Build Mental Toughness
Although many of us spend so much time focusing on our physical health, whether it is going to the gym or for a morning jog, we often forget to spend time working on our mental “fitness”.
Psychological Supports Needed to Manage Antidepressant Discontinuation
In a new study, a team of researchers investigate what interventions are available for assisting people who are attempting to discontinue antidepressants.
Burnout is Indistinguishable from Depression
New research finds that tools for assessing workplace burnout and depression seem to be measuring the same thing.
Is Meditation Healthy?
Eastern Meditation is very popular and may have some health benefits. Learn how it works with your brain and if there is a better form of meditation.
A Video Journey Through the Wellness Principles of CHOOSE LIFE©
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners
Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.