Photo by Matthew Brodeur True Truth - A Foundation By Dan Gabbert From unhealthy dietary to compromising lifestyle, we are being flooded with a mass of “information” (some of it quite contradictory and confusing) as to which practices are truly best for our physical, mental, and spiritual health. In this type of social environment, it becomes
Dr. Neil Nedley, MD Strategy #1: Sleep Matters Get 7 to 8 hours of regular nightly sleep, with at least 1 hour before midnight (2 or 3 hours are better) if at all possible. Make it a habit to go to sleep and arise at approximately the same time each day. For the greatest benefit,
By Risë Rafferty, RDN Suffering from pain, debility, loss of quality of life, destruction and/or malfunction of bodily processes and tissue characterizes disease. Medical science has devoted itself to the study of disease and in so doing has specialized in categorizing the human body so that we can see the correct specialist for the defined
Editor I have never met this psychiatrist, but I already love him! This talk is so powerful, heartfelt and full of love and good sense. I hope it blesses you as it has me. Every counselor, therapist, provider, patient and person that cares about spreading love should take the time to listen to this presentation.
In an environment with loving people around them, 75% of war veterans willingly quit the use of addictive substances.
Your associations can shape your mind, influence your behavior, and in eventuality impact your decisions.
Eastern Meditation is very popular and may have some health benefits. Learn how it works with your brain and if there is a better form of meditation.
Feelings of helplessness and of being unworthy of love are often at the root of emotional suffering. Understanding this can change the way we treat mental illness.
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
