Taking Care
of Me Tracker

Have you ever wondered… why some people seem to have life put together while you struggle just to make a decent sandwich?

There are many things that can affect your energy levels and ability to thrive, but we have found that long-term mental wellness often depends upon the compound effect of little habits repeated daily.

The Taking Care of Me Tracker will help you incorporate the most important habits for mental health into your daily routine.

Drop us your email and get the daily Taking Care of Me Tracker now.


“You are 5 minutes away from putting your day on a completely different trajectory."

-James Clear

Simple habits that make a world of difference

A handful of habits have been shown to make the biggest difference in your mental and physical health. These habits are scientifically proven to: 

Give you the energy to take a shower AND tackle your to do list. 

Improve your outlook on life (yep, you can start smiling again!).

Give you more restful sleep so you can wake up ready to face the day.

Nourish your brain. It's only 2% of your body weight, but it uses an impressive 20% of your calories!

Enhance your ability to think clearly so you plan your vacation and keep up at work.

Calm your nerves (even when you feel like panicking).

Balance your emotions and give you peace.

Here’s what our clients say

Get a Bonus

Overcoming anxiety and depression is possible and we have tools to help you. Sign up for our complimentary mini-series and get started today!

Boost your Brain

All the Overcoming Mini-Series content will be delivered straight to your inbox over the next seven days. Our instructors will guide you through the exact steps to take to start optimizing your brain function. You’ll also get beautiful pintables that will help you put into practice the things that you are learning. 

It doesn’t get any easier to start implementing life-changing mental health practices!

Drop us your email and get the daily taking care of me tracker now.

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Join the Beta Program

Join the waiting list for the beta launch of our 8-week intensive Overcoming Anxiety and Depression program. We’re looking for 8-10 motivated individuals who are ready to conquer anxiety and depression and are willing to help us test our program.