Webinar Replays – see links below
How to Befriend Stress
With Dr. Daniel Binus, MD
With Dr. Daniel Binus, MD
Tuesday, September 21 at 6:00 pm (PST)
If you’re like most people your level of stress has increased in the past year. Is stress bad for us? How does this added stress affect our health, especially our mental health? What can we do to manage our stress in a healthy way? Dr. Binus will address all these questions and much more in this webinar.
Emotional Intelligence: The Key Ingredient to Living Your Best Life
Join Dr. K’dee Elsen, Ph.D as she delves into the subject of Emotional Intelligence. What is Emotional Intelligence? Why is Emotional Intelligence so important? How can we improve our EQ—with a special emphasis on managing your emotions.
Buried to Bloom
In this webinar Christy Christopher shares her personal struggle with depression and anxiety and how she was able to find hope again. She teaches practical ways to develop positive thoughts and to discover the joy in living again.
Intimate Betrayal Part 2: How to cope and heal from betrayal trauma
Part two of our series on betrayal trauma, this webinar addresses the healing process for victims of betrayal. Krystin shares the stages of recovery, tools to help in the healing process, and strategies to support someone in trauma.
Intimate Betrayal Part 1: What is betrayal trauma and how does it harm?
Krystin Henley, Licensed Marriage and Family Therapist, explains relational trauma and its effect on individuals and the family system, discusses the stages of recovery and shares helpful tools and resources.
Coaching for Mental Health Recovery
Join life and health coaches Maria Porras and Steve Seay as they share practical strategies on how to find and maintain the motivation to create the life you envision today.
Please note that the sound begins working at around min. 6 in this webinar. The full content is available. The introduction is the only part missing due to technical difficulties. Sorry for the inconvenience.
