Upcoming Event

Pain

The Healing Mindset: How your thinking affects your pain

By Adina Verrett Myles, PT

Tuesday, June 20, 2023 at 6:30 pm (PST)

Chronic joint and muscle pain getting you down? In this webinar you will discover the powerful link between your mind and pain levels and learn the mindset needed for a pain-free body.
Registration Link

Webinar Replays – see links below

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Brain Health and Nutrition: Use your fork to protect your brain

By Timaree Hagenburger, MPH, RDN, LD/N, EP-c

May 2023

Are you unknowingly putting your most valuable asset in jeopardy? Learn about changes seen in the brain as dementia and Alzheimer’s Disease develops and assess which habits may be increasing your risk for suffering from these devastating conditions. Discover simple and practical ways to protect your brain with your fork.

Watch Replay Here
Service

Continued Growth Through Acts of Service

By Tanner Sharp, Lifestyle Coach

April 2023

In our journey towards mental wellness, we sometimes find ourselves in a “stagnant period”. This webinar shares practical ideas of how to ensure continued growth through incorporating acts of service.

Watch Replay Here
Piggy Bank

Recession Rumors Got You Anxious?: Simple Money Moves to Reduce Your Financial Stress

Alistair Huong, Financial Planner
March 2023

This webinar tackles the practical things we can do right now to weather a potential economic downturn. It covers how to put our personal finances on solid footing,  how to reduce financial stress, and how to achieve greater financial freedom.

Watch Replay Here

Introduction to Mental Health First Aid

Denise Kavenik, certified Mental Health First Aid Instructor
February 2023

In order to help those we love, it’s important we learn how to recognize and respond to people in a mental health crisis. This webinar will give you foundational principles and steps to follow to help someone in need.

Watch Replay Here
Thinking

The ABC’s of Thinking

Amanda Anguish, LMFT
January 2023

Thinking. It’s something we all do but most of has haven’t been taught how to do it properly. In this webinar YOU will learn the right way to think.

Watch Replay Here
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The 3 Shifts to Conquering Success Over Sabotage

Kimberly Rackham, Health and Mental Fitness Coach
December 2022

Let go of self sabotage and create a life of success with the power of positive intelligence.

In this webinar you will discover how to identify the triggers that cause self sabotage, learn principles to accept the saboteurs, and understand how to apply simple steps to let go and allow our saboteurs to create a life of success.
Watch Replay Here
Eating

Depression, Happiness, and the Gut-Brain Connection

Chad Kreuzer, Speaker/Educator
November 17, 2022

Mental health is strongly affected by our environment and lifestyle choices. How we spend our time, how much sleep we get, what we feed our body, etc.  all contribute to the health of our mind. In this webinar we will delve into the research on how our diet can negatively or positively impact our levels of happiness, depression, anger and stress.

Watch Replay Here
Grief Support

Being There: How to Support Those Who Are Grieving

With Alicia Patterson, Grief Educator

October 18, 2022

Most of us struggle with what to say or do when someone dies. So, we often say or do nothing.  We aren’t taught how to respond to this most normal and predictable experience in life, death. In this webinar, Alicia will teach us how to support those who are grieving. What helps? What Doesn’t?  You can avoid those awkward situations and learn how to “show up” and support those who are hurting.

Watch Replay Here
Burnout

Burnout: The New Mental Health Syndrome

With Mariola Porras

September 15, 2022

If your mind and body feel overwhelmed for a significant period of time, you could be experiencing burnout. Burnout has recently been recognized by the medical community as a mental health syndrome affecting the lives of millions of people. Learn how to identify burnout and ways to prevent it from occurring in the future as you get your life back!

Watch Replay Here
Deception Betrayal

Deception & Betrayal: Hope to Overcome

With Krystin Henley, LMFT

August 25, 2022

This webinar addresses how we can overcome unwanted or problematic sexual behaviors. Engaging in unhealthy sexual behaviors like porn and lust can harm you and severely impacts the family system. Krystin helps us identify psychological patterns of harm that often accompany compulsive, problematic or unwanted sexual behavior and address steps for restoration. She also shares practical ways to seek sobriety.

Watch Replay Here
Manic Two faces

Feeling Manic? Don’t Panic!

With Dr. K’dee Elsen

July 26, 2022

If you experience mania or know someone who does, this webinar is for you. You’ll learn what mania is (and is not), symptoms and causes, treatment options, and most importantly, practical skills to prevent and/or manage mania to live your best life.

Watch Replay Here
Volunteer Service

Reshaping Your Environment: The Inner and Outer Work

With Life Coaches Steve Seay and Tanner Sharp

June 21, 2022

Having healthy relationships and strong connection with others is vital for our health and happiness. But how do we create these healthy relationships? How do we change our unhealthy ones?  In this webinar we will learn how to effectively change our environment by learning to love, accept and connect with ourselves and then with others. We will explore how to invite positive relationships into our lives and set healthy limits with negative relationships. If you’re looking to rebuild or strengthen your relationships with healthy people, then join us for this free webinar.

Watch Replay Here
TOXIC Food

Toxic Food, Toxic Mood: the hidden plague of glyphosate

With Shama Stock, MPH, RD 
May 10, 2022

Glyphosate is the active ingredient in Roundup, the most commonly used weed-killer [herbicide] in the world. There is growing evidence that glyphosate is a major factor in several debilitating diseases. The manufacturers tell us that this substance kills weeds and leaves humans alone, but is that the truth? Find out the science behind the smokescreen and what you can do to protect the health of you and your loved ones.

Watch Replay Here
Plate and vegetables

The Power of Nutrition for Mental Health & Wellness

with Dr. Jay Sutliffe, Ph.D, RD
April 14, 2022

In this webinar we will review the current research and practical application approaches to utilize our plates for successfully strengthening and maintaining a healthy state of mind and body.

Watch Replay Here
Depression

Anxiety and Depression—Treatments That Work

With Jennifer Schwirzer, LPC, EdD 
March 8, 2022

In this webinar we review the best therapeutic approaches for the two most common mental health disorders, breaking them down into simple, easy-to-follow steps.   To many, a diagnosis of depression feels like a life sentence or a characterological failure. The truth is, in most cases depression is a solvable problem. Watch this webinar to learn simple and effective ways to treat depression and anxiety.

Watch Replay Here
Building Intimacy

Building Intimacy

With Amanda Anguish, LMFT
February 8, 2022

Do you ever feel lonely even among family and friends? Do you long to have better relationships? Did you know there is actually a scientific formula for attracting and building healthier and closer relationships? Together, we will learn what it takes to have and look for in others to build the kind of relationships that even help us live longer.

Watch Replay Here
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How to Set Goals and Reach Them!

With Alix Zeline, Life Coach
January 25, 2022

How many of you are already slacking on the goals you set for 2022? You had the right intentions, but somehow missed the mark on the follow through & execution. They say insanity is doing the same thing over and over again expecting different results. Tune into this webinar to break the cycle of goal breaking and learn better ways of goal making!

This webinar will cover:

  • How to be SMART about your goals
  • Setting yourself up for success
  • Progression vs Perfection
Watch Replay Here
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The Truth About Setting Boundaries: Common myths about setting boundaries in everyday life

With Miriam Feese, LCSW  

October 19, 2021 

How do you set healthy boundaries and still be kind and loving? In this webinar we will discuss common myths about setting boundaries, including:

  • Boundaries are selfish
  • Christian’s shouldn’t say “no” to helping anyone
  • Setting a boundary is mean and will hurt the other person
  • If I feel guilty, then setting the boundary is wrong
Watch Replay Here
Stressed Woman

How to Befriend Stress
With Dr. Daniel Binus, MD

With Dr. Daniel Binus, MD
Tuesday, September 21 at 6:00 pm (PST)

If you’re like most people your level of stress has increased in the past year. Is stress bad for us? How does this added stress affect our health, especially our mental health? What can we do to manage our stress in a healthy way? Dr. Binus will address all these questions and much more in this webinar.

Watch Replay Here
Happy Man

Emotional Intelligence: The Key Ingredient to Living Your Best Life

Join Dr. K’dee Elsen, Ph.D as she delves into the subject of Emotional Intelligence. What is Emotional Intelligence? Why is Emotional Intelligence so important? How can we improve our EQ—with a special emphasis on managing your emotions.

Watch Replay Here
blooming flower

Buried to Bloom

In this webinar Christy Christopher shares her personal struggle with depression and anxiety and how she was able to find hope again. She teaches practical ways to develop positive thoughts and to discover the joy in living again.

Watch Replay Here
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Intimate Betrayal Part 2: How to cope and heal from betrayal trauma

Part two of  our series on betrayal trauma, this webinar addresses the healing process for victims of betrayal. Krystin shares the stages of recovery, tools to help in the healing process, and strategies to support someone in trauma.

Watch Replay Here
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Intimate Betrayal Part 1: What is betrayal trauma and how does it harm?

Krystin Henley, Licensed Marriage and Family Therapist, explains relational trauma and its effect on individuals and the family system, discusses the stages of recovery and shares helpful tools and resources.

Watch Replay Here
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Coaching for Mental Health Recovery

Join life and health coaches Maria Porras and Steve Seay as they share practical strategies on how to find and maintain the motivation to create the life you envision today.

Watch Replay Here
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Help support those most vulnerable. Beautiful Minds Wellness continues to offer scholarships for those facing mental health crisis to receive intensive treatment. We’ve also made all our workshops free during the stay-at-home orders. Please help us continue being able to to offer these needed services and workshops to support people at this critical time by making a donation.